There is a wide range of gluten issues ranging from diagnosed celiac to suspecting that when you avoid gluten, you feel better. Some time ago, I interviewed Dr. Davis, author of […]

We’ve all done this at one point: we’re out for dinner and constantly check our phones, we double-, triple- or quadruple-book our schedules to have social plans, or we stalk […]

If I could use a season to describe myself, summer would definitely be the one. It’s my favourite time of year – between spending time in nature, hanging out in […]

Have you heard that we can go 3 weeks without food, 3 days without water, but only 3 minutes without air? And yet, we spend a lot of time thinking […]

Blueberry season is very important for our family. Specifically, wild blueberries. The adventure usually begins in early August when wild blueberries first start appearing in stores and markets. My husband […]

When I began my career in culinary nutrition, homemade sauerkraut was a dying art. Over the years while I was teaching in-person classes, I made it my mission to bring […]

In my youth, I had the fortune of travelling a lot. It was my passion and I was working on building a business around it (a women’s travel-zine turned website […]