Some call it celeriac, I call it celery root (because I’m not that fancy), and no joke this ugly, gnarly root is one of my absolute favourite fall vegetables. Now […]

It’s a long weekend coming up here in Canada, and a time for people to gather and celebrate the autumn harvest season. There’s nothing more healthful than sitting down with […]

Do you ever feel kind of tight and contracted, like the littlest thing can cause you to spring up (or lash out) for no real reason at all? Or that […]

I laugh at the days when I thought I was busy. I used to write about self-care in the chaos, would Instagram my hour-long sauna/home spa routine and preached the magic […]

Pumpkin recipes abound this time of year. I’ve put up a few myself. So many of them call for pumpkin puree and most of us then hop over to the […]

It’s going to get chilly out there soon, friends. This time of year is always bittersweet – we hate saying goodbye to the sunshine, but we love saying hello to […]

With kids in school for most of the year, we want to make sure they are eating as much of their meals and snacks as possible. There are many reasons […]

There is a wide range of gluten issues ranging from diagnosed celiac to suspecting that when you avoid gluten, you feel better. Some time ago, I interviewed Dr. Davis, author of […]

We’ve all done this at one point: we’re out for dinner and constantly check our phones, we double-, triple- or quadruple-book our schedules to have social plans, or we stalk […]

If I could use a season to describe myself, summer would definitely be the one. It’s my favourite time of year – between spending time in nature, hanging out in […]