Have you heard that we can go 3 weeks without food, 3 days without water, but only 3 minutes without air? And yet, we spend a lot of time thinking […]

Blueberry season is very important for our family. Specifically, wild blueberries. The adventure usually begins in early August when wild blueberries first start appearing in stores and markets. My husband […]

When I began my career in culinary nutrition, homemade sauerkraut was a dying art. Over the years while I was teaching in-person classes, I made it my mission to bring […]

In my youth, I had the fortune of travelling a lot. It was my passion and I was working on building a business around it (a women’s travel-zine turned website […]

Travel and vacation is all about taking a break from the ordinary, but it’s often difficult to stick to your diet and wholesome nutrition when on the road and travelling […]

I make no secret or excuses about my love for the sunshine. I gladly escape cold Toronto winters in favour of warmer locales like California, Hawaii or the Caribbean. Yet, […]

Spending time in nature has a multitude of benefits, but sometimes the outdoors can have its drawbacks – especially if you’re in a spot that is crawling with bugs that […]