Have you heard that we can go 3 weeks without food, 3 days without water, but only 3 minutes without air? And yet, we spend a lot of time thinking […]
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The Simplest Homemade Blueberry Jam
Blueberry season is very important for our family. Specifically, wild blueberries. The adventure usually begins in early August when wild blueberries first start appearing in stores and markets. My husband […]
How to Make Sauerkraut
When I began my career in culinary nutrition, homemade sauerkraut was a dying art. Over the years while I was teaching in-person classes, I made it my mission to bring […]
9 Summer Staycation Ideas For The Whole Family
In my youth, I had the fortune of travelling a lot. It was my passion and I was working on building a business around it (a women’s travel-zine turned website […]
How to Keep Nutrition on Track While Travelling with Kids
Travel and vacation is all about taking a break from the ordinary, but it’s often difficult to stick to your diet and wholesome nutrition when on the road and travelling […]
Sun Protection: Safe Sunscreens, Best Foods, Healthy Sun Exposure Tips
I make no secret or excuses about my love for the sunshine. I gladly escape cold Toronto winters in favour of warmer locales like California, Hawaii or the Caribbean. Yet, […]
Natural Bug Repellent Recipe
Spending time in nature has a multitude of benefits, but sometimes the outdoors can have its drawbacks – especially if you’re in a spot that is crawling with bugs that […]